Functional Training & Performance
-- viewing nowThe Functional Training & Performance certificate course is a comprehensive program designed to equip fitness professionals with the latest knowledge and skills in functional training. This course emphasizes the importance of movement-based exercises that mimic daily activities, helping individuals of all fitness levels improve their functional strength, flexibility, and overall physical performance.
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Course details
• Warm-Up and Mobility
• Functional Training Movements
• Core Stability and Activation
• Resistance Training Techniques
• Power and Explosiveness
• Balance and Proprioception
• Functional Assessments and Exercises
• Plyometrics and Jump Training
• Agility and Quickness Training
• Cool Down and Recovery
Career path
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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