Body Composition: The Science of Human Performance
-- viewing nowBody Composition: The Science of Human Performance – a certificate course empowering learners with the knowledge of human body composition and its impact on overall health and performance. This comprehensive program delves into the scientific principles governing body composition, analyzing body fat, lean muscle mass, and their role in athletic performance and general well-being.
4,117+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course details
• Introduction to Body Composition: Understanding the basics of body composition, its components, and its importance in human performance.
• Body Composition Analysis: Techniques for measuring and assessing body composition, including hydrostatic weighing, DEXA scanning, and bioelectrical impedance analysis.
• Body Fat Percentage: The role of body fat in health and performance, methods for estimating body fat percentage, and how to interpret the results.
• Muscular Strength and Endurance: The science behind muscular strength and endurance, including the physiological adaptations that occur with training.
• Flexibility and Mobility: The importance of flexibility and mobility for optimal movement and performance, and exercises for improving these qualities.
• Nutrition for Body Composition: The role of nutrition in optimizing body composition, including macronutrient and micronutrient needs, and supplement recommendations.
• Training for Body Composition: Designing effective training programs for improving body composition, including resistance training, cardiovascular exercise, and high-intensity interval training.
• Recovery and Regeneration: The importance of recovery and regeneration for optimizing body composition and performance, including strategies such as sleep, nutrition, and active recovery techniques.
• Behavior Change and Adherence: Strategies for promoting long-term adherence to healthy lifestyle habits, including goal setting, self-monitoring, and social support.
Career path
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Skills you'll gain
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate